Guided Walks, Forest Bathing, & Nature Connection
Reconnect with nature. Rediscover yourself.
“Between every two pines is a doorway to a new world.”
— John Muir
What is forest bathing and nature connection?
A simple and powerful practice
This research-based practice uses slow, mindful movement and sensory-led exploration of the world around us to promote well-being and cultivate deeper relationships with nature, the present moment, and ourselves.
Evidence-based benefits
Some of the potential benefits of forest bathing and nature connection include:
Reduced stress
Improved mood & relaxation
Enhanced immune functioning
Greater creativity
Begin your journey.
Slow down. Open your senses. Experience the present moment.
Learn more about forest bathing & nature connection
Find out how this mindful, adaptable, and research-based practice can support your well-being.
Meet your guide
Get to know Gretchen Williams—a certified forest therapy guide led by deep interest in and compassion for the natural world.
An adaptable experience. Nature is for everyone.
Interested, but not sure if forest bathing & nature connection is for you? Other questions?
Let’s chat!
Golden Hour Journeys is committed to making nature connection accessible to everyone—no specific abilities or experience necessary!
Do you have:
What participants are saying…
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"I noticed a stillness and an amplification of my perception and senses. It was a completely unique and very profoundly moving experience."
- S.P.
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"I saw light in a new way today. I would recommend this to anyone, especially artistic friends who would be into refreshing this perspective."
- S.G., visual artist
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"I'm more relaxed, more in tune with my body...a great way to disconnect yourself from the day-to-day, be refreshed, and be in nature."
- L.M.
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"I feel calm and renewed for the day. If you go for hikes normally, this feels different. Mental and physical bath in nature."
- S.J.